Name of exercise: 1, 2, 3... Ready, freeze!
Description / how it works:
One person is the guardian. The team runs towards the guardian. The guardian turns and the team has to freeze. Whoever moves loses, and the team with the most remaining members wins. If a team loses all its members, it is eliminated.
Materials needed (if any): –
How does it stay inclusive for everyone?
It's not physically demanding, there's no language barrier, participants can either run or walk, and it doesn't require any special equipment.
Name of exercise : 1,2,3…Ready,cheese!
Description : one person is the guardian. The team runs towards the guardian. The guardian turns and the team has to freeze. Whoever moves loses and the team with the most remaining members wins. If a team loses all members, it is eliminated. 
No materials needed
How does it stay inclusive for everyone? Not physically hard, there’s no language barrier, you can either run or walk, does not require any special equipment.
Name of exercise: Centre ball
Description: Everyone stands behind a line and throws a ball in a set target with assigned points. The closer to the centre your ball lands, the more points you get. The person with most accumulated points at the end of the game wins.
Materials: A target and a ball
How it stays inclusive: You can use lots of different things as a ball e.x rocks for accesibillity or small light sacks of sand for people with less dexterity. Additionally, you can make a makeshift target in the dirt for those who dont have a real one. Its not a hard game and doesnt take up much strength.
Name of exercise : 1,2,3…Ready,cheese!
Description : one person is the guardian. The team runs towards the guardian. The guardian turns and the team has to freeze. Whoever moves loses and the team with the most remaining members wins. If a team loses all members, it is eliminated. 
No materials needed
How does it stay inclusive for everyone? Not physically hard, there’s no language barrier, you can either run or walk, does not require any special equipment.
Name of exercise: Yoga
Description / how it works:
Poses: tree, bluebird, cat, dog, frog, warrior, lotus, garuda, contortion garuda, four directions, sun, earth, baby, snake, cobra, lion, monkey, crane.
Follow simple poses, normally nature-inspired.
Materials needed (if any): Yourself, motivation
How does it stay inclusive for everyone?
Poses can be adapted to everyone's capacities; everyone can participate at their own pace and take their time.
Name of exercise: Move & Freeze
Description / how it works:
One of the team members turns their back. The others can move — dance, walk, etc. When the team leader turns to the other members, they have to stay frozen. If one of them doesn't freeze, he/she is out of the game. If you want, you can use music. The person who turns tells the others what exercise they have to do.
Materials needed (if any): Music

TRADITIONAL SPORTS

Bulgaria – Bulgarian Wrestling (Traditional Folk Wrestling)
A centuries-old form of wrestling deeply rooted in Bulgarian rural traditions and festivals. Considered one of Bulgaria's oldest sports, it emphasises strength, technique and endurance, and has historically served as both a competitive sport and a symbol of community pride at village gatherings.

Romania – Oina
Romania's traditional national sport, similar to baseball or lapta. Two teams take turns batting and fielding, with players trying to score points by running between designated points on the field while avoiding being hit by a thrown ball. Oina reflects agility, teamwork and quick reflexes, and is still taught in Romanian schools today.

Turkey – Yağlı Güreş (Oil Wrestling)
One of Turkey's oldest and most iconic sports, in which wrestlers cover their bodies in olive oil and compete to pin their opponent. The most famous event, the Kırkpınar tournament held annually in Edirne, dates back over 650 years and is recognised by UNESCO as part of the Intangible Cultural Heritage of Humanity.

Cyprus – Tavli (Cypriot Backgammon)
A traditional board game rather than a physical sport, Tavli is deeply embedded in Cypriot social life. Played for centuries in cafés and family gatherings, it combines strategy and chance, and remains a beloved pastime that brings people of all ages together — making it especially relevant for social and intergenerational well-being activities.

Portugal – Jogo do Pau (Stick Game)
A traditional Portuguese martial art and game involving combat with wooden sticks, historically used both for self-defence and as a rural sport/dance-like performance. It requires balance, coordination and precise technique, and is still practised today as a way of preserving Portuguese cultural heritage.

Spain – Pelota Vasca (Basque Pelota)
A traditional ball sport originating in the Basque region, played by hitting a ball against a wall using the hand, a racket, or a wicker basket (cesta), depending on the variant. Known for its speed and physical demand, it remains one of Spain's most iconic traditional sports and has variants popular across several countries.


Youthpass

What Is Youthpass? Understanding What You'll Take Away From This Project

If you're joining us as a volunteer/participant, one of the most valuable things you'll walk away with isn't just memories and new friendships — it's a Youthpass certificate. Here's what that means and why it matters.

What Is Youthpass?

Youthpass is the official recognition tool for participants in Erasmus+ Youth and European Solidarity Corps projects. It's a free certificate issued at the end of your volunteering experience that documents what you've done and, more importantly, what you've learned — even though that learning didn't happen in a classroom.

The idea behind it is simple: the skills and personal growth you gain through non-formal learning — teamwork, problem-solving, adapting to a new culture, working in a foreign language — are just as real and valuable as what's learned in school or university. Youthpass exists to give that experience formal recognition, in a document you can show to employers, universities, or anyone else.

How Does It Work?

Throughout the project, you'll be encouraged to reflect on your experience: what you did, what challenged you, and what you discovered about yourself and your abilities. At the end, together with a support person from the project team, you'll put this reflection into words on your certificate.
The certificate has a clear structure:
Project details — confirming your participation, the dates, and the organisations involved, signed by our organisation.
Project description — what the project was about, its aims and activities.
Your personal reflection — a self-assessment of the competences you developed, written in your own words.

The Eight Key Competences

Your self-assessment is guided by the European Key Competences for Lifelong Learning, a framework used across the EU to describe the skills people need for personal growth, active citizenship, and employability. You don't need to address every single one — just the ones that genuinely reflect your experience:
Literacy competence — expressing yourself clearly, in speaking and writing.
Multilingual competence — communicating in other languages.
Mathematical competence and competence in science, technology and engineering
Digital competence — using digital tools confidently and responsibly.
Personal, social and learning-to-learn competence — self-awareness, resilience, teamwork, and managing your own learning.
Citizenship competence — understanding social and civic issues and engaging responsibly with them.
Entrepreneurship competence — turning ideas into action, initiative, and creativity.
Cultural awareness and expression competence — engaging with and appreciating different cultures and forms of expression.

Why Does It Matter?

A Youthpass certificate isn't just a formality — it's real, usable proof of your experience:
For your CV — it shows concrete evidence of skills employers value: adaptability, communication, initiative, and intercultural competence.
For university or job applications — many participants use it to stand out, showing they've lived and worked internationally.
For yourself — the process of reflecting on your own growth helps you recognise abilities you might not have noticed you were building.
Creați un site gratuit! Acest site a fost realizat cu Webnode. Creați-vă propriul site gratuit chiar azi! Începeți